A vegetarian diet is often rich in fruits, vegetables, whole grains, and legumes, which provide essential nutrients like vitamins, minerals, fiber, and antioxidants. Studies show that vegetarians have a lower risk of heart disease, high blood pressure, diabetes, obesity, and certain cancers due to the reduced intake of saturated fats and cholesterol found in animal products.’ -Life Unfold
#nature #vegetarian #diet #nutrients #saveanimals #scrolllink
#nature #vegetarian #diet #nutrients #saveanimals #scrolllink
A vegetarian diet is often rich in fruits, vegetables, whole grains, and legumes, which provide essential nutrients like vitamins, minerals, fiber, and antioxidants. Studies show that vegetarians have a lower risk of heart disease, high blood pressure, diabetes, obesity, and certain cancers due to the reduced intake of saturated fats and cholesterol found in animal products.’ -Life Unfold
#nature #vegetarian #diet #nutrients #saveanimals #scrolllink
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