🧠 What loneliness does to your brain Long-term social isolation isn’t just emotionally painful — it physically changes your brain. Neuroscientists have found that people who lack meaningful social contact show reduced cognitive abilities like memory, learning, and decision-making. Over time, this isolation raises the risk of dementia and other forms of cognitive decline. Brain imaging studies reveal that loneliness can shrink gray and white matter in regions critical for thought and emotion — including the prefrontal cortex, hippocampus, and amygdala. These changes weaken emotional regulation and make the brain more reactive to stress, threats, and negative feelings. Isolation doesn’t only alter brain structure — it affects brain chemistry too. It activates the stress response system, increasing inflammation and fueling anxiety and depression. Social cognition — the ability to interpret others’ emotions and connect empathetically — also begins to fade, making people feel even more cut off. The good news: re-engaging socially can help reverse some of these effects. Genuine connection — whether through friendships, family, or community — is one of the most powerful ways to protect brain health, slow aging, and sustain emotional well-being throughout life. Source: Layden, E. A. et al. (2023). Nature Communications #Neuroscience #Loneliness #BrainHealth #MentalHealth #CognitiveScience #Neuroplasticity #EmotionalWellbeing

Rani Ki Vav at Patan, Gujarat also known as Queen's Stepwell Rani Ki Vav, Patan Queen's Stepwell, A UNESCO World Heritage Site Patan is a district in the state of Gujarat, located at 125kms distance from Ahmedabad. Patan was once the capital of the state in historic times located on the banks of the (lost) Saraswati River. Nestled in the hustle and bustle of the city Patan, lies an “Architectural Wonder” – Rani Ki Vav. It is also known as “Rani Ni Vav” in Gujarati local dialect. This is a 7 storeyed Magnificent Stepwell, which is built using scientific principles for storing water. Back in 11th century, Udaymati, Queen of the King Bhimadev I from Solanki(Chalukya) Dynasty, expressed her desire to build a stepwell. This stepwell, she ordered to build is in the memory of her beloved husband. Rani ki Vav is one of the UNESCO World Heritage sites in India. The new ₹100 rupee currency note has a picture of this stepwell. Let’s have a visual tour of Stepwell As you walk towards this site, it doesn’t appeal very much. Just a compound wall and some—Well Kept—landscaping work is done around it. The more you approach it, the more it starts appealing. When you reach the main entrance, the Jaw-Dropping view absorbs you in it. Perspective steps going deep down towards the well-shaft are accompanied by intricately carved idols of gods and goddesses. Each idol is as magnificent as if they are living things. The far end is of this stepwell—which is a well-shaft—is not even clearly visible from the first step. Constructional Aspects Rani ki Vav was constructed as a religious as well as a functional structure. The expanse of this stepwell is roughly 1610 sq.m. and 70m length from the base of Toran—Sacred Gateway—to the inner edge of well-shaft. Its 23m in width and 28m in depth. Rani Ki Vav is constructed like an inverted temple highlighting the sanctity of water. It is built on the East-West axis, “Step-Corridor” being in the east and “Well” on the west. Ceremonial Entrance (Toran Dwaar) The first architectural object you see as you step down, is the remains of a pillar base. This evidently confirms the presence of Toran Dwaar – A Ceremonial Entrance. In 19th century, a survey was conducted for Rani Ki Vav. James Burgess and Henry Cousens were two archeologists who had mentioned about these pillars in the survey. The Toran was comprised of 2 freely standing pillars, which were connected by an ornate arch at their upper sections. Towards the west side from this entrance, downward leading steps make a way to the edge of the well. Ceremonial Entrance (Toran Dwaar)Ceremonial Entrance (Toran Dwaar) Architecture and Decorative Work Rani ki vav is a seven storeyed and inverted temple like structure. It has 4 pavilions downwards from east to west and then lastly a Well Shaft. Below is a picture taken from first pavellion. You can see other 3 Pavilions as well. Rani ki Vav is a Maru-Gurjara style architecture. A style of “temple architecure” which is originated from the Gujarat & Rajasthan in historic times. All the 7 levels were open for public and tourists were able to go down to the well. Then there was a powerful earthquake in Bhuj which rocked the state of Gujarat in 2001. After this earchquake, out of 7 levels, only 4 levels are left open for public to ensure the safety & security. There is a great diversity of themes: Divine Figures: Devi or Goddess, Brahma, Vishnu, Shiva, Ganesha in their respective incarnations and form Sacred & Mythical Representation Figures: Dikpalas, Sacred flora and fauna, Apsara, Nagkanya, Vasus and scenes from epics Reflection of Contemporary Society Buddha, Kalki and Mahishasurmardini sculptureFrom left Buddha, Kalki and Mahishasurmardini Sculpture Mahishasurmardini is one of the forms of a goddess “Durga” who is killing a demon called Mahishasur. MahishasurmardiniMahishasurmardini Sculptures in Rani ki Vav are displayed in a pattern, where main deities are displayed in niches. These main deities are flanked by semi divine figures like Apsaras, Nagkanya, Dikpalas and Yogini.& Sheshshayi Vishnu Sculpture During medieval times in Gujarat, there was a tradition of installing “A Sheshshayi Vishnu” sculpture inside the Stepwell, Kunda or Temples. Which you can see in Modhera Sun Temple as well. Sheshshayi Vishnu is represented in 3 successive niches in 3 levels on the rear wall of the Well Shaft. One between the first and second pavillion on the niche of the north wall. In addition to this, out of 24 forms of the lord Vishnu, following forms are present in Rani ki Vav: Keshava, Narayana, Govinda, Vishnu, Trivikrama, Vamana, Sridhara, Padmanabha, Damodar, Samkarsana, Aniruddha, Purusottama, Narsimha, Hari. Moreover 10 famous incarnations are also represented. But among those 10 incarnations; Varah, Narsimha, Vaman, Parshuram, Ram, Balram, Buddha and Kalki (future incarnation at the end of Kaliyug) are clearly identified in Rani ki Vav. Buddha is shown as an incarnation of the lord Vishnu here. A Bhairav—fierce form of the lord Shiv—is represented in a dancing pose here. If you take a closer look down on his right side, the dog is snatching a piece from the decapitated corpse. Licking the blood oozing from the freshly cut head that Bhairava is holding in his hand. Vishnu On Left and Bhairav on rightVishnu On the Left and Bhairav on the Right Brahma, Mahesh & Vishnu With Their Consort When you reach near the well (at 4th pavillion) you can see the panel of “Brahma, Mahesh & Vishnu with Their Consort”. The Top left side of front wall is decorated with the idols of Tridev(Ttriple deity of Supreme Divinity in Hinduism). Their Vahan is also present near each of them, Swan, Bull and Garuda respectively. Front wall sculptures from bottom levelFront wall sculptures at base level Brahma Mahesh and Vishnu with their consortsBrahma Mahesh & Vishnu With Their Consort On the Top-Right side of the front wall, you can see Ganesh with his Consort and then Maha-Lakshmi and Kuber idols are also present. These three are considered as Gods of Luck. Other Sculptures in Rani ki Vav Dikpals (Guardians of Eight Directions) also appear on the walls of Rani ki Vav. 8 Vasus are present on the walls with human body and Cow head in folded hands (Namaskar position). Nav graha are represented in a complete set, over Sheshshayi Vishnu on the Well Shaft. Sun (Surya), Moon (Chandra), Mercury (Budha also known as Grahpati), Venus (Shukra), Mars (Mangal), Jupiter (Brihaspati), Saturn (Shani), Rahu and Ketu constitute Nine Planets called Nav Graha. Dikpal - Guardian of directionDikpal – Guardian of A Direction A Marble sculpture of 48cm height was recovered while de-silting in 1987-88. This sculpture has an inscription in devnagari(indian script) “Maharajani Shri Udayamati”. Due to time constraints, we did not get a chance to see this sculpture. Hence, have no idea where it is kept (May be in museum). Rani Ki Vav is built using burnt bricks, lime mortar, and locally available “Dhrangadhra” stone. Larger blocks of stones were joined by Rosewood Dowels and placed on the ground, forming the floor of the steps and terraces. Interlocking system with woodInterlocking System With Wood A small glass plate was attached at several places where cracks are visible. These cracks were developed after Bhuj’s Earthquake. Upon asking about the purpose of these glass plates, our guide told us they are attached to keep the track of changes in such sections. When the stress on such sections will be increased, these glass plates will break and give an indication for safety. #thehinduheritage #CulturalHeritage #thehindugodsandgoddesses #scrolllink #bharat

International Kaulantak Siddha Vidya Peeth is delighted to share that we are going to hold a 2 day sadhana course on Kularnava Tantra on 25th and 26th of October 2025. Kularnava Tantra is one of the most sacred and systematic works in the Siddha Dharma Tantric school of thought, particularly in the Kaula and Shakta–Shaiva schools of thought. It is regarded as a primary scripture that interprets the philosophy, practices, and intention that aims at the union of Shiva (pure consciousness) and Shakti (divine energy). Kularnava is a term that means "the ocean of the Kula," representing the vastness and depth of divine knowledge enshrined in this divine text. Composed as a conversation between Bhagwan Swachchhand Bhairava Shiva and Goddess Kurukulla, the Kularnava Tantra offers an entire spiritual journey — from the external rituals and devotional practices to the very innermost realizations of the Divine. The Kularnava Tantra instructs that all of creation emerges from the union of Shiva and Shakti, and that liberation (moksha) is attained when one becomes aware of this divine unity within one's own being. It highlights that the world is not distinct from the divine but a living manifestation of it. Thus, the objective of Tantra is not to abandon the world, but to perceive the divine in everything and live with spiritual consciousness. The text provides precise directions on Guru-disciple relationships, where the Guru is the living Shiva who introduces the disciple to the secrets of the Kaulantak Peeth. It emphasizes that initiation (diksha) is the entry point to genuine spiritual understanding, and without this, one cannot appreciate the complete potential of Tantric practice. Practically, the Kularnava Tantra speaks about mantra, yantra, meditation, ritual worship, and inner cleansing, all with the aim of arousing the spiritual energy called Kundalini. It delineates that real worship is not exterior rites alone but the inner apprehension of the Divine presence in one's own body and mind. The scripture also cautions against mere practice and demands that only honest devotion, self-restraint, and the guidance of an authentic Guru can bring about spiritual realization. Its teachings transcend religion and philosophy; they offer a living process to change human consciousness. Among the sacred traditions of the Kaulantak Peeth, the Kularnava Tantra has a particularly significant position. Kaulant Peeth is among the most ancient and powerful Tantric thrones in the Himalayas, which is believed to be a seat centering the original teachings of Himalayan Tantra preserved and practiced there. The Peeth considers Kularnava Tantra to be one of its core scriptures — a scripture which delineates its philosophy, rituals, and lifestyle. The sadhanas done at Kaulant Peeth, like mantra sadhana, meditation, and sacred initiations, are usually based on the guidelines presented in this scripture. The Peeth also looks at the Kularnava Tantra as a bridge between human existence and the consciousness of God, leading seekers to self-realization through controlled practice and sincere devotion. Therefore, the Kularnava Tantra is not only an ancient text but a living manual for spiritual seekers within Kaulant Peeth. It bridges the eternal wisdom of Shiva and Shakti with the living tradition of the Himalayan Siddhas. Through reading and adherence to its teachings, followers come to balance the material and spiritual worlds, to perceive the divine in life's every situation, and finally, to realize the oneness of existence. In doing so, the Kularnava Tantra remains the core of the Kaulant Peeth's spiritual philosophy and a source of Tantric wisdom to future generations. To be a participant in this sadhana, reserve your seats through the contact information provided. #sadhana #himalayantantra #Tantra #HimalayanDevaParamapara #SiddhaDharma #Siddhatradition #LordShiva #BhagwanShiv #Mahadev #SwachhandBhairav #kurukulla #AncientWisdom #Siddhapedia #kaulantakpeeth #kulantpeeth #Ishaputra #MahasiddhaIshaputra #MahayogiSatyendraNath #Meditation #sanatandharma #Transformation #SpiritualJourney #HimalayanSiddhas #Hindu #Adhyaatma #himalayangod

Even the brightest mind turns dark without the eyes that see.🧠👁💔 #EyeAndBrain #DeepConnection #EmotionalVibes #MindAndVision #BroMoments #InnerWorld #WithoutYouBro #DeepFeels #RelatableThoughts

#ambedkarite #ambedkar #bheem #jaibhim #ambedkarbadi #bahujan #dalit #andhbhakt #reality #traind #trainding #youtubeshorts #study #santani #sanatan #jaishreeram #ram #desh #bharat #history #shorts #viral #kattarhindu #santani #hinduattitude #hinduattitudestatus #bhimarmy #andhbuddha #shriram #ramnavami #andhbuddha #buddhaquotes #realintention

Rainy #Forest #Soundscape #Nature Video: #sleep #meditation #study #soothing #relaxation #anxiety

MUNNAR FAMILY TRIP /OUTING/ VISIT IN PHOTO POINT #Nature #love #green #rain #hillsstation #forest #love #song #music #memories #life

A paradox is a statement or situation that seems to go against itself but may still be true. It often looks confusing because it combines two opposite ideas that both make sense in different ways. For example, the saying “less is more” sounds strange, but it means that simplicity can often be more powerful than complexity. Paradoxes are common in science, philosophy, and daily life, and they challenge the way we think. They make us question reality, search for deeper meanings, and understand that not everything in life is as simple as it first appears.’ -Life Unfold. #paradox #strange #philosophy #scrolllink #mind #brain #understanding

25th-26th June, The Maha kapalika course was a course that demanded perfection of the body. A healthy body makes a healthy mind for the Kapalika sect. The 5th and 6th day of the course was all about body training. Mahasiddha Ishaputra conducted various activities and made bhairava and bhairavi participate on it. Various games like tug of war, kabbadi were organised. Along with it, we also did a small plantation. Besides, he also gave us explanation about Siddha's view on human anatomy. We would like to present some pictures taken during the days. We will also update you with other informations very soon. Om Sam Siddhaya Namah Om Gurumandalaya Namah Om Priya Ishaputraya Namah #iksvp #himalayansiddhas #kaulantakpeeth #ishaputra #course #games #siddhadharma #siddhatradition #mahasiddhaishaputra #kurukullatemple

The human brain always wants to understand everything because it is naturally curious and full of questions. From childhood, people try to learn how things work, why events happen, and what lies beyond what they can see. This desire to understand leads to discoveries in science, inventions in technology, and progress in every field of life. The brain does not feel satisfied until it finds answers, and even then, it looks for new knowledge. This endless search for understanding is what makes humans different from other living beings and helps them grow, learn, and shape the future.’ -Life Unfold #life #brain #human #life #curious #questions #future #scrolllink #nature

A seven day "Mahakapalika course" had been conducted by Kaulantak Peeth from 23-29th June at Satara, Maharastra. The course was conducted under the guru-disciple tradition of "Siddha Dharma". Mahasiddha Ishaputra started the first day of the course by explaining the term "Kapalika"and its relation with Pashupat Vidya, Vama Marga and Aghora. The Kapalika are the kapala centric tradition which means they value the human brain and mind to be the most important thing in this universe. Likewise, Mahasiddha Ishaputra also explained the belongings of Kapalika which they always carry with them. The second and third day was well spent on imparting of various Kapalika Dhyana techniques as well as explanations of human anatomy. The rain was our constant company for the whole course. It rained heavily and the environment was as serene as our camp. Presented hereby are some pictures taken during the camp. We shall update you with the other informations as soon as possible. Namo Aadesh Om Sam Siddhaya Namah om Gurumandalaya Namah om Priya Ishaputraya Namah #mahsiddhaihaputra #siddhadharma #kaulantakpeeth #himalayansiddhas #course #ishaputra #dhyana #kurukullatemple #iksvp

After the conclusion of the explanation of whole ‘Brihaspati Kalpa’, it was the time for diksha and test. As this was a certificate course, it was imminent that a test would be taken and the grades will be mentioned in the certificate accordingly. The ‘Brihaspati Kalpa’ can only be perfected when through the diksha of ‘Brihaspati’. Brihaspati diksha is the stepping stone for the perfection of ‘Brihaspati Kalpa’ because the diksha is all about unlocking the human brain to increase the grasping power of the Brihaspati’s magnum opus, ‘Brihaspati Kalpa’. After the empowerment of the ‘Brihaspati’ diksha to the participants, it was now time for a test as it was a certificate course. The test was done in a written and oral format. The grades of both the format is also to be mentioned in the certificate course. In fact this was the first course performed under ‘International Kaulantak Siddha Vidhya Peeth’ in its own centre and Kaulantak Peeth has decided that all the shivirs and the camps would now be conducted in one of our centers unless explicitly mentioned. Finally, the course concluded with the distribution of certificate. It was the ending days of 2018 so in short, the camp concluded with the conclusion of the year 2018 and 2019 shall be a big year as the very first course of the year is “Ma Kurukulla Sadhana’, the kuladevi of the Kaulas. We have received some pictures taken during the last two days of the camp. We would like to hereby present the pictures made available to us by the ‘Kaulantak Peeth team. #ishaputra #iksvp #himalayansiddhas #patanjaliyoga #mahasiddhaishaputra #kurukullatemple